To cope up with worldly stress and health problems one needs to be balanced & strong physically , mentally and emotionally.
A complete answer is –
YOGA
For perfect Balance of
Physical
Mental
Emotional &
Spiritual Wellbeing
05 July 2013
asana series -1
ध्यान आसन
सीद्धासन
पद्मासन
भद्रासन
मुक्तासन
वज्रासन
स्वस्तिकासन
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