MODULE FOR YOGA WORKSHOP
I. INTORDUCTION
1. Stress and its associated health disorder
2. Yoga & its benefits for the Professional
3. Life Style management
4. Diet management
II. PRACTICAL
1. Yogic Sukhsma Vyayam (Joints Exercises)
2. Asanas
3. Pranayama
III. MEDITATION / MIND POWER / CREATIVE VISUALIZATION / KAYOTSARG (Auto-suggestion)
IV. CHANTING OF MANTRAS
1. Om chanting
2. Laughing Therapy
Details on next page.
DETAILS OF MODULE
I. INTRODUCTION
1. Stress and its associated health disorder
Stressed out individuals carry a great deal of physical tension in their bodies and it is the root cause of so many psychosomatic disorders that’s why it is very necessary to educate every person the techniques to cope up with stress and its side effects also.
2. Yoga and its benefits for professional
Yoga is a complete therapy which gives one physical, mental and emotional balance.
Benefits for the professionals
It sharpens the brain and makes one more active. It releases healthy chemicals and hormones in the body which makes one feels stress free and positive. Among professionals it is very beneficial in improving over all health thus enhancing ones work performance.
3. Life style management
Most of the diseases such as High B.P., Diabetes etc. which are occurring today are due to our faulty lifestyle. So one needs proper counseling to regulate healthy life style to get rid of these health disorders.
II. PRACTICAL
1. Yogic Sukhsma Vyayam (Joints Exercises)
Benefits
Increases movement and flexibility of joints thus reducing pain, prevents arthritis, good for cervical, backache, knees pain and other joints deformities.
2. Asanas
Benefits
Regulates blood circulation and balances secretion of hormones thus managing physical and mental disorders. It relieves body aches, enhances mobility, flexibility of joints and improves digestion. It improves concentration, memory power and is good for brain because it works on whole nervous system. It helps to reduce extra fat from body and gives a feeling of lightness, activeness and refresh ness.
3. Pranayam
Benefits
According Yoga by concentrating on breath mind also calms down thus relaxing excess thought process. It improves concentration and memory power. It detoxifies whole system.
III. MEDITATION / MIND POWER / CREATIVE VISUALIZATION
Meditation technique to enhance ones mind power using the power of subconscious mind. It’s a process of visualizing the step by step instructions given by trainer.
Benefits-
It’s a complete process which relieves undue stress. It helps to build the confidence and positive attitude among professionals. It helps to get a clear vision for future. Mind power really helps achieving ones dream by making a clear picture of ones vision and through the help of subconscious mind.
IV. CHANTING OF MANTRAS
1. Chanting- It gives lots of physical and mental benefits. It increases mental clarity. It relaxes the brain waves.
2. Laughing Therapy- It helps release healthy chemicals and hormones that promote healthy and positive state of mind.
I. INTORDUCTION
1. Stress and its associated health disorder
2. Yoga & its benefits for the Professional
3. Life Style management
4. Diet management
II. PRACTICAL
1. Yogic Sukhsma Vyayam (Joints Exercises)
2. Asanas
3. Pranayama
III. MEDITATION / MIND POWER / CREATIVE VISUALIZATION / KAYOTSARG (Auto-suggestion)
IV. CHANTING OF MANTRAS
1. Om chanting
2. Laughing Therapy
Details on next page.
DETAILS OF MODULE
I. INTRODUCTION
1. Stress and its associated health disorder
Stressed out individuals carry a great deal of physical tension in their bodies and it is the root cause of so many psychosomatic disorders that’s why it is very necessary to educate every person the techniques to cope up with stress and its side effects also.
2. Yoga and its benefits for professional
Yoga is a complete therapy which gives one physical, mental and emotional balance.
Benefits for the professionals
It sharpens the brain and makes one more active. It releases healthy chemicals and hormones in the body which makes one feels stress free and positive. Among professionals it is very beneficial in improving over all health thus enhancing ones work performance.
3. Life style management
Most of the diseases such as High B.P., Diabetes etc. which are occurring today are due to our faulty lifestyle. So one needs proper counseling to regulate healthy life style to get rid of these health disorders.
II. PRACTICAL
1. Yogic Sukhsma Vyayam (Joints Exercises)
Benefits
Increases movement and flexibility of joints thus reducing pain, prevents arthritis, good for cervical, backache, knees pain and other joints deformities.
2. Asanas
Benefits
Regulates blood circulation and balances secretion of hormones thus managing physical and mental disorders. It relieves body aches, enhances mobility, flexibility of joints and improves digestion. It improves concentration, memory power and is good for brain because it works on whole nervous system. It helps to reduce extra fat from body and gives a feeling of lightness, activeness and refresh ness.
3. Pranayam
Benefits
According Yoga by concentrating on breath mind also calms down thus relaxing excess thought process. It improves concentration and memory power. It detoxifies whole system.
III. MEDITATION / MIND POWER / CREATIVE VISUALIZATION
Meditation technique to enhance ones mind power using the power of subconscious mind. It’s a process of visualizing the step by step instructions given by trainer.
Benefits-
It’s a complete process which relieves undue stress. It helps to build the confidence and positive attitude among professionals. It helps to get a clear vision for future. Mind power really helps achieving ones dream by making a clear picture of ones vision and through the help of subconscious mind.
IV. CHANTING OF MANTRAS
1. Chanting- It gives lots of physical and mental benefits. It increases mental clarity. It relaxes the brain waves.
2. Laughing Therapy- It helps release healthy chemicals and hormones that promote healthy and positive state of mind.
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