Getting rid of the fat in the abdominal area is generally more difficult than losing weight on some of the other parts of the body. Stomach fat can also increase, because of high levels of stress. Many people struggle with the battle of the bulge, with the help of diets and exercises, but unfortunately, most are unsuccessful. There are certain basic yoga asanas for stomach fat reduction, which can help pre-menopausal and post menopausal women get rid of that fat that has been deposited in the abdomen. These poses can also help reduce the risks of several other medical problems. Some of the most common basic yoga asanas for stomach fat loss are:
- Surya Namaskaar (Sun Salutation)
- Bhujangasana (The Cobra Pose)
- Sarvangasana (The Shoulder Standing Pose)
- Pawan Mukhtasana (The Wind Relieving Pose)
- Uttanasana (The Forward Bending Pose)
- Dhanurasana (The Bow Pose)
The yoga poses mentioned above can be quite effective in getting leaner and flat abs. Therefore, they can also be regarded as basic yoga asanas for the abs. Practicing the Pranayama, which includes a series of breathing techniques, is also very useful in burning abdominal fat. Basic yoga pranayama for the stomach is therefore an important addition to the practice of yoga asanas for stomach fat.
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